about me

Hi I’m Jason and I have been on and off exercise for years and years.  I like to exercise but it’s just finding the time to fit it all in with working full time and looking after two kids. You just never know what life is going to throw at you.

But having two kids pushes me to try and do more exercise so that I can keep up with them and watch them grow up.

I created this site so that I can try and help others like me who find it difficult to find the time to fit in exercise, so the best time to do it is at home. You eliminate the commuting to a gym and can get right down to business in your own house.