Branx Fitness Treadmill Review

Branx Fitness Treadmill Review

Branx Fitness Treadmill ReviewThe Branx Fitness Treadmill is a runners treadmill. With its impressive 3.5CHP motor and 1 touch setting it gives you all the tools you need to take your runs indoors when the weather gets too much to go outside.

What Spec is the Motor?

The Branx Fitness Foldable ‘Elite Runner Pro’ treadmill has an impressive 6.5HP motor that can run at a 3.5 CHP without losing any power or over heating. It does this also with the help of it dual cooling fans. This means that you can work out hard and for longer on your treadmill.

What Speed does the Treadmill Go?

This treadmill goes from 1km/h up to 23km/h which is 0.6 miles per hour to a max of 14.3 miles per hour. You can use the normal up and down buttons to find your speed or you can use their 1 touch speed buttons that are pre set at 3, 6, 9, 12 and 16. This makes it easier to interval training on the treadmill as you only have to press a button to speed up then press one to slow down.

With the max speed at 14.3MPH this is a machine that can be used for running and with the average jogging speed at 4 to 5 MPH you have a lot of room to advance in your speed.

Does the treadmill have an Incline Feature?

The Branx Fitness Treadmill comes with an automatic incline feature which goes from 0 to level 22. It to can be adjusted the normal way with the up and down buttons or you can use the pre set 1 touch button to cycle through 3, 5, 8, 12 and 15. This makes it easier to simulate running our doors without having to fiddle with the up or down buttons.

Does it have a built-in heart rate Monitor?

IT comes with built it heart rate monitor where you place you hands on the sensor that are built into the handlebars. It will give you intermittent results but as I have said before if you want to track you heart rate it is better to buy a product design for that function. Like the Fitbit HR

Does it Fold Away?

It does fold away at a good angle as well but it still takes up a lot of room. It folded dimensions are 82cm long by 70cm wide by 150cm high. IT good that it folds up a good way so that you have more room to move about but there is treadmill that fold straight up so that they take up even less room.

What is the size of the running Deck?

Now seeing that this is a machine to run on it gives you the room to do it with 48cm wide and 140cm long you have plenty of room to get into your stride. It also states that it is a high quality and durable belt that is 2mm thick.

Is there a Warranty?

With this treadmill you get a 5 year motor and frame warranty so that if the motor goes or the frame buckles you are covered for 5 years. It also gives you a 2 years parts and on site labour so that if anything goes wrong in the first 2 years your shouldn’t have to pay anything.

Who it is for?

This treadmill is advertised as the Elite Runner Pro and it cans with all the things you want from a machine built for runners. A good top speed, with a motor that can handle it. Good space to run on and auto inclines to simulate hill runs.

Branx Fitness Treadmill DimensionsWhat is the Dimensions?

The full assembled dimensions are 190cm long by 80cm wide by 132cm high and when you fold it away the dimensions go to 82cm long by 70cm wide by 150cm high.

Are there any other Features?

The other feature that this treadmill has is 19 pre set programs, as well as a BMI readout feature. It has a 7 inch LCD readout display to make it easy to see what you have done.

It also has a Dual Shock 10-Point Deck Absorption System to make it easier on you joints so that less pressure is put on your knees and back.

What are the Pros?

  • 23km/h Max Speed

  • BMI (Body Fat) Readout Feature

  • 6.5HP Motor

  • Plasma Dual Cooling FANS

  • 19 pre-set Programs

  • 1 touch speed buttons: 3,6,9,12, 16

  • 1 touch incline buttons: 3,5,8,12,15

  • MP3 Socket + High Quality Speakers

  • 0 – 22 Level Auto Incline

  • 7″ LCD readout display unit

  • Dual Shock 10-Point Absorption Running Deck Suspension System

What are the Cons?

  • Takes up a lot of room

What are the Consumer Ratings like?

At time of writing the branx fitness treadmill has 151 review on Amazon with a 4.7 star rating out of a possible 5 stars. So most people who bought this treadmill like it. There are a few who didn’t like it or got bad service but you get that with every product. With the recent review one of the customer say: Prompt and courteous replies when contacting customer service” So it does look like they have good customer service in place as well.

How Well is it Priced?

At time of writing the treadmill is a little under £700 but you get what you pay for. A machine with a powerful motor that can have you running at 14.3MPH. For similar spec the Horizon treadmill is in the £1000 mark and the Nordic is in the £600 mark. These aren’t like for like but it gives you the range of prices for a runner treadmill at home.


At this spec this is a machine made for runners. IF you are in good shape and want a machine that can challenge you then this might be the one for you. It give a great 3.5CHP motor with other that I have seen are only 2.5CHP in this range.

If you are a beginner or intermediate this might not be the one for you a you will be paying for thing that you wouldn’t use at least not until you get for fitness up to a level that you can with stand a run for 10 MPH or more. If you are a beginner and looking a treadmill you could start by looking at JLL S300 Treadmill.

Click Here To Visit Amazon And Find Out More About This Treadmill

JLL S300 Digital Folding Treadmill Review

JLL S300 Folding Treadmill

JLL S300 Folding TreadmillThe JLL S300 Digital Folding Treadmill will take you from beginner to intermediate. With its 15 pre set programs and auto incline it will get your heart racing, body sweating and fat burning in no time at all. It all depends on how committed you are to your goals whether you are thinking about getting fit or in the process of getting fit this machine can help but only if you use it.

What Spec is the Motor?

The JLL S300 has a 4.5HP motor which is 3350W’s. It has also been rated at 2.5CHP. CHP is a term used for motors which means continuous horse power. This means that the motor will maintain 2.5HP throughout your workout.

What Speed does the Treadmill Go?

JLL S300 Treadmill the workouts

This treadmill has a smooth start speed which is 0.3km per hour. This is a very slow start speed which means that anyone no matter who you are can start on this treadmill. It can then be sped up to a max speed of 16km per hour which is about 10 miles per hour.

You can change the speed on the centre console or you can use the buttons on the hand rails which makes it easier and safer. With this treadmill going up to 10 miles per an hour you can run on it just bear in mind that if you could run at 10 miles per an hour you would push the treadmill to its max so you will have to think about wear and tear.

If you are someone who wants the treadmill for walking or running then that would be fine as it is aim at the beginner to intermediate fitness level.

Does the treadmill have an Incline Feature?

The treadmill comes with 20 levels of automatic incline which makes it so easy to change you angle of running during your workout. The gradient of the incline goes from 0 to 12%.

The benefits of having an automatic incline is that your workout can be more effective because you can change your gradient throughout your workout depending on weather you want it to be harder or easier. You can also have the incline set within the pre-set workout programs.

Does it have a built-in heart rate Monitor?

There is a built-in heart rate monitor in the S300 which measures your heart rate in pulsations per a minute(PPM). It will give you your heart rate reading when you place you hands on the heart rate sensors. This is great to keep an eye on your heart rate but it does take time to give you a reading which throws off your balance and rhythm if you are jogging.

If you are walking its fine and doesn’t cause that much of a problem but if you are jogging and want to keep an eye on your heart rate it might be better to get a heart rate monitor designed for that job alone. You can one that strap to your chest and send the information to your phone, but it all comes down to what your goals are and what you want to measure.

Does it Fold Away?

The treadmill has a hydraulic arm that locks the deck in place once lifted. It makes the treadmill deck feel light weight and easy to lift. The treadmill doesn’t however fold up to a 90 degree angle, its more like a 45 degree angle which still give more room around the treadmill but not as much as others give.

What is the size of the running Deck?

The running deck size is 123cm in length by 41cm in width which give you plenty of room to get into your walking or jogging stride.

Is there a Warranty?

The JLL S300 comes with a home use warranty only. This means that the treadmill is for home use only and not a gym. The Warranty cover different parts of the treadmill for different lengths of time.

It gives you:

Lifetime frame guarantee

2 year parts and labour

5 year motor cover

The motor is the most used part on the treadmill so it is good that it has a 5 year cover as this is the part that will most likely go.

Who it is for?

With the top speed being 10 miles per the hour this treadmill is aim at the beginner to intermediate user. It is either someone who is just starting their fitness journey or someone who has been working hard all summer on their fitness and doesn’t want to lose it over the winter so they have decide to take their workout indoors. If you are a beginner or intermediate runner what ever your reason for start this treadmill will have a setting for you.

What is the Dimensions?

The dimensions for the treadmill when it is down and ready to go are 158 length x 70 width x 128 height. When the treadmill is folder away it goes at an 45 degree angle and its dimensions are 100 length x 70 width x 141 height.

Are there any other Features?JLL S300 USB and jack

The JLL S300 have lots of features. It has high-powered speaker for you to listen to your music when you are exercising. This can been done by putting your prefer music device into a USB socket or an audio jack.

The treadmill also comes with 15 professional running programs for you to choose from depending on your goals and level of fitness. And if you want something a little different 3 or them can be customised.

The treadmill also has built-in wheels to make it easier to move about and has 2 built-in bottle holders so that if you are on the treadmill for an hour and you need a lot of water then you can have two bottle there ready.

Also the treadmill has a 16 point shock absorption system which reduces the impact on your joints, reduces the noise running on the treadmill makes and it is safe than running on concrete.

What are the Pros?JLL S300 Digital Folding Treadmill the pros

  • 2.5 CHP motor

  • Smooth start from 0.3km/h

  • 16km/h top speed

  • automatic incline of up to 12%

  • Built in heart rate monitor

  • Warranty

  • 15 pre set running programs

  • built-in speakers

  • wheels to make it easier to more.

  • 16 point shock absorption system

What are the Cons?

  • Even though it folds away it still takes up lots of room

What are the Consumer Ratings like?

At time of writing the JLL S300 has 163 reviews on Amazon and 4.4 stars out of a possible 5 stars for its rating. So overall most people like this treadmill.

Also at time of writing this treadmill in only one of two which has over 100 reviews in Amazon top best sellers although this treadmill has been around for a few years it is still going strong.

How Well is it Priced?

At under £400 it is for the committed exerciser or a very expensive clothes rack. However compare to other treadmills with similar specification it is price quite well as you could pay a lot more for some treadmills. But at the end of the day it all depends on if this treadmill is the right fit for you to match your goals.


Overall this is a good investment in your health. It comes with a lot of extra that are sometimes handy little thing to have that you don’t normally consider. If you are more of an advanced running you should be looking at this machine because you would out run it you will need to look at something the next level up a Branx Fitness Foldable ‘Elite Runner Pro maybe.

However if you are a beginner or an intermediate runner who is committed to their own health and want to keep moving forward then this could be the treadmill for you.

Click Here To Visit Amazon And Find Out More About This Treadmill


Confidence Power Trac Pro Electric Motorised Treadmill Review

Confidence Power Trac Pro Electric Motorised Treadmill

Confidence Power Trac Pro Electric Motorised Treadmill

The Confidence Power Trac Pro Electric Motorised Treadmill is a compacted, easy to use entry level treadmill aim at those who want to get more active in the comfort of there own home. It allows the user to start at there own pace then progress getting faster when they get fitter.

What Speed does the Treadmill Go?

The speed range of the treadmill is 1km to 10km per hour. This is 0.6 mile to 6.2 miles per hour. Considering that the average speed someone will jog at is between 4 to 5 miles per an hour this treadmill will allow you to start at a walking pace and work your way up to a jog. You can change the speed by press the + or – button on the centre console. However if you want to run this is not the machine for you as 10km or 6.2 miles per hour is consider a slow run if you are an active person. Or if you are like me and not so active 6.2 miles an hour is quite hard to maintain for an entire jog and I thought I was quite active.

Does the treadmill have an Incline Feature?

This treadmill comes with an adjustable manual incline, that can be set at either 5 degrees, 3.5 degrees or 2 degrees. It is adjusted at the back of the treadmill connecting to the rear legs. There are 3 holes in the legs for the adjustments. This type of incline is good in one way where there is less to go wrong as there is no motor. Also if you are the set it and plough through your workout then this will be fine. However if you are progressing through your workout and then find that you were a little to ambitious with your incline settings you can’t adjust it unless you stop your workout get off the machine and adjust the incline. Your only other option is to slow down your pace which you might not have done otherwise.

Does it have a built in heart rate Monitor?

Unlike other machines there is no heart rate monitor with this treadmill but if you want to monitor your heart rate there are loads of other options out there and most of them are better than the built in monitors.

Does it Fold Away?Confidence Power Trac Pro folded up

The treadmill will fold so it is standing up and it measures at 126cm x 61cm x 27cm. This is great if you don’t have much roomand placing it in a room that you use for something else.

What is the size of the running Deck?

The deck size is 100cm long and 36cm wide which is good for being able to store away but if you are a tall person then there might not be enough room for your stride length. I would say if you are over six foot tall then you need to be looking at get a treadmill with a bigger deck.

Is there a Warranty?

On the The Sports HQ Amazon it says that you have a 12 month warranty with all of there products but they don’t go into detail about what they cover. However under UK law you are covered with the sales of goods act 1979 . The Act says that the goods have to be of satisfactory quality and be durable: this means you can expect goods to last a certain period of time before having to pay out for repairs. And if you pay using a credit card then under Section 75 of the Consumer Credit Act 1974. This Act makes your card provider jointly and equally liable with the retailer for any breach of contract.

Who it is for?

This treadmill is aim at the beginner someone who isn’t that active but would like to be more active or the lightly active individual who likes to do a quick workout 2 or 3 times a week in the comfort of there own home.

What is the Dimensions?

The size of the treadmill when down and ready for use is 125cm x 61cm x 120cm. The running deck size is 36cm x 100cm, and when you are not using the treadmill, folded away the size is 126cm x 61cm x 27cm. For it size when out and in use it is virtually the same size as the others in its price range and when folded away it is slightly small than some but it al depends on how they fold away.

Are there any other Features?

There are some built in pre-set buttons that can help you when you are doing you work out. On the centre console there are four quick-select speed that are 3km/h, 5km/h, 8km/h, 10km/h. This help to get you started or when you want to increase your speed to one of these it is easier than pressing the + button a few times.

What are the Pros?

  • Good for a beginner

  • Goes from 1km/h up to 10km/h

  • Manual incline so less to go wrong

  • folds upright so it takes up less room when not in use.

What are the Cons?

  • Can’t change the incline during a workout

What are the Consumer Ratings like?

On Amazon at time of writing this review the Confidence Power Trac Pro 735W Electric Motorised Treadmill has 74 reviews and a 4.3 star rating so most people who buy this treadmill from Amazon like it. The same people who sell it on Amazon also sell this treadmill on Tesco website and at time of writing they have 109 reviews with a 4.4 star rating out of 5.

Which ever site you look at most people get this treadmill 4 or 5 star and as you would expect with everything there are some people who didn’t like the product or just got a fault product. These are few and far between and Amazon or Tesco sorting out the problems but it doesn’t give that review a good experience.

How Well is it Priced?

At under £200 this is a good entry level treadmill and is virtually the same as other treadmills in its price range. So it will come down to if you like it or not and if it will suit your needs.


For the price this is an entry level treadmill for someone who is thinking of becoming more active then this would be a good buy for them as it is basic and will give them a starting point to work from. If you are however really active and need something that you can run on all the time you are going to be looking at treadmills that are a little bit more expensive as you will need the extra running room and motor speed.

To Find Out More About The Confidence Power Trac Pro Electric Motorised Treadmill Please Click Here

Body Sculpture BR3010 Rower and Gym review

Body Sculpture BR3010 two in one machine

Body Sculpture BR3010 Rower and Gym reviewThe Body Sculpture BR3010 Rower and Gym is a two in one machine that gives you a bit of flexibility when it comes to your workouts. It is more design for the beginner fitness person rather than someone who is already in good shape. Let dive in and see what the BR3010 has to offer:

Body Sculpture BR3010 Rower and Gym on

What type of machine is this for?

With the combination of rowing and gym you will be able to have a flexible plan when it comes to your fitness. You have the rowing machine for your cardio workouts and you have the ability to turn it into a gym to do some targeted muscle work outs.

Not the most advance machine but if you are looking for a machine that can help you with weight loss and tone your muscles with the same machine then this might be the one for you.

What type of resistance?

Unlike normal rowing machines where you will have Magnetic, Hydraulic, or Sculling for your resistance this machine uses tension in the form of rubber bands. You have a choice of using one, two or three bands depending on the level of resistance you want in your workout.

Are you in the right position?

Positioning is everything when it comes to working out and having equipment that is right for you is essential. The sculpture Br3010 has large pivoting footplates with secure strap to ensure your feet are in the right position.

Body Sculpture BR3010 two in one machineDo you have the space?

This machine is a compacted and slim line so that you can fit it into a smaller space than other machines. All you need to do is remove one pin to put it into storage.

Is there a weight limit?

There is a weight limit on this machine and that is 17 stone which is 238lbs or 108kgs


The rowing machine is L138.5cm x W42.5cm x H40cm.

Body Sculpture BR3010 computerFeatures

The Body Sculpture BR3010 Rower is compact and lightweight due to its tubular steel construction throughout the product.

It has adjustable resistance and comes with an on board computer to monitor how long you have been on the machine, your stroke count, total count, estimated calories burned and a functional to scan which just cycles from one to the other.


To help you get the most out of the Body Sculpture BR3010 Rower the manufactures have include a DVD so that it give you the best chance to use the machine to it full potential.


1/ This is a two in one machine capable of cardio workout as well as targeted work out on your arms, chest, and shoulders.

2/Low impact exercises that is safe for beginners, older users and those with ailments

3/Machine can easily accommodate a 6 foot tall person

4/ Machine is easy to set up quickly

5/Foldable for easy storage


1/ Some people say that it feels a little bit less stable than some of the larger rowing machines available today, but the larger the machine the bigger the price.

2/It doesn’t work as well for more advanced and physically fit exercisers so if you are in good shape this machine is not for you.

Consumer Ratings

At time of writing this review has 229 reviews and is rated 4.1 stars out of 5 by its users. So overall most people who use this machine do like it.


At time of writing there are four different prices on Amazon for this product and 2 of them are under £90 with free delivery. To find out if that is still there click here to visit for the Body Sculpture BR3010 Rower

To Sum Up

This is a two in one machine that is good for cardio and targeted muscle workouts. It is at a good price and more for your beginner fitness person than someone who is already an avid exerciser. It has a lot of features like a DVD and to be able to fold up for storage so if you are looking to start your weight loss journey then this machine is a top contender.

66fit Ab Roller Wheel & Knee Pad Review

ab roller

66fit ab roller wheel66fit is a company by Physio Supplies Ltd who supplies physiotherapy, rehabilitation, and sports therapy equipment direct to the public and have been doing so since 1999. One of 66fit core beliefs is that true fitness is all or nothing so when it comes to their products they give all or nothing and the ab roller in no exception.

Its compact design makes it easy to store or take on the move anywhere where you take it out to the gym or take it on holiday to maintain your exercise it is small and portable



The Ab roller is design so that it can go back and forward easily and it can turn to the side so that you can work the tough oblique muscles.


The handles are made from a thick foam so that they are easy to grip and provide great comfort when doing exercises while help to maintain stability whilst in use.


The wheel is made from PVC Plastic with two high quality easy-glide wheels that roll simultaneously to reduce wheel wobble and help you control your workout.

ab rollerWhat you’ll Get

  • The Ab roller
  • kneel pad made from thick EVA foam
  • The box features instructional graphics to show how to operate the ab roller
  • More in-depth Videos online



At time of writing the 66fit Ab Roller Wheel & Knee Pad has 285 reviews with a 4.5 star rating out of 5. So this means that most of the people reviewing the product liked it and here is what some of them said:


Again at time of writing this product is a real bargain but you will have to check out to get current prices


wonder core smart review

wonder core smart review

wonder core smart reviewThe Wonder Core Smart Total Body Exercise System is a 6 in 1 machine that will help you to target every muscle group so that up can tone and strengthen your whole body. Let face it, if everyone had the choice they would choose a healthy look body every time.

However going after that 6 pack, the slim waist is hard work and it takes a healthy life style with a lot of exercising to get to that point. The wonder core smart still has a lot of hype even though it had been around for a while now. So I am going to see if it lives up to the hype of just another gimmick.

wonder core smart exercise machine- what can it do

The program is easy to follow. You get a 35 minute workout DVD that has 2 sessions which takes you through a series of exercises aimed at strengthen your core. All of the exercises that you do on it you will know they have packed it all up and put it in a machine. The types of exercises are:

  • Crunches

  • Push-ups

  • Bridges

  • Scissor Kicks

  • Forearm and Biceps

  • Triceps extensions

  • Ab Tucks

  • Bicycling

All that is required from you is to take the machine out pop in the DVD and follow along for 35 minutes. With its total body workout and its adjustable resistant you are sure to see some results.

However this is where I would like to point out that if you are full fit already even if you are in good shape this machine is not a magic bullet if you are fit you might not see much improvements as you have already toned you body. This machine is great for the unfit or first time exercisers, or people who may have an injury that need a little bit of help.

wonder core exercise machine reviewsWhat Is Included With This Abs Machine?

You don’t just get the machine you get everything you need to get starts right away.

  • Wonder Core Smart System

  • Two 35 minute workout DVDs

  • An Anti-slip Mat

  • Exercise and Nutrition Guide

  • User Manual


What Are The Pros And Cons?


-No assembly required take it out and start right away

-folds away for storage

-great for exercise beginners


-not for the fit person

-every exercise can be done for free without the machine

Is It worth it?

Depends on who’s buying if you are an active person who already trains then this is no magic bullet. However if you are in need of a little bit of help or just start to get back into exercising then this machine may help you do just that. It all depends on you goals and what time you are will to commit to exercising as the two 35 minute routines are not going to be enough to get you the 6 pack, but they will give you the help hand you need to get started.

How Much Does It Cost?

You can get it from Thane for 89.99 at time of writing, or amazon does it a little bit cheap but there prices are always changing so you will have to  Check The Price At 

Optional Accessories

You can also get these accessories for an additional cost

Exercise Mat

Measuring 165cm x 55cm the Exercise Mat is perfect for placing under your unit not only during your Wonder Core Smart workout, but also for support and comfort when enjoying other exercises in your routine.

Twist Board

The Twist Board is specially designed for your Wonder Core Smart to provide you with an intense oblique workout to tone the sides of your stomach.

Click Here To Buy It Now At 

wonder core in action



Polar A300 Activity Tracker review

Polar A300 Activity Tracker review

Polar A300 Activity Tracker reviewThe polar A300 is advertised as an all day every day tracker. Something that will monitor your daily activity and give you guidance on what you need to do in order to improve. So lets dive in and take a look at the A300 functions.

24/7 Activity

With the A300 you can measure everything from steps, distance to calories burned. It monitors your daily activity so that you can stay on track for your goals.

Inactivity Alert

If your like the average person then you will most likely spend a lot of time at a desk, sitting with a laptop or watching TV for quite a while. If I do any one of these things I can spend hours without moving much at all. This isn’t how our bodies are built we need to get up and move and that why the polar A300 has a great little built-in function called the inactivity alert. It give you a little reminder to tell you to get up and move.

Bluetooth Smart Heart Rate

You can pair up the polar A300 with the Polar H7 Bluetooth 4.0 Heart Rate Sensor so that you can monitor your heart rate and record every beat. This allows you to have more control when it comes to the results as it will show you whether you are burning the fat or improving on your fitness.

Changeable Wristband

You can customize your A300 with 6 different wristband so that your can have a colour to suit your individual needs. The colours are charcoal black, powder white, sorbet pink, mellow yellow, storm grey and indigo blue.

A300 Activity TrackerSmart Coaching

With smart coaching you can have the data at you finger tips so that you can know the effects of everything you do. The smart coach has 4 main areas and these are:

The fit Test

In a 5 minute test is can tell you your maximum oxygen uptake which shows your overall fitness level so that if can motivate and inspire you to keep going at your current level or take it up a notch so you get better results.

Energy pointer

This is a simple to you feature which is design to tell you whether the training you are doing is burning calories or improving your fitness. With this you can tweak your training to get your desired results.

Smart calories

using your individual data of weight, height, age and gender the A300 can more accurately calculate the calories burn during physical exercise.

Training benefit

By syncing the A300 to the polar app of web service you can get feed back straight away which could give you the motivation to continue.

Polar Flow

Polar flow is a web service that gives you an overview of your daily training and activity. It is also available as an app so that it can keep you update and on track for your goals.

Quick points about polar flow are:

  • Quick visual overview in the app

  • Free app compatible with Android (4.3 and later) and iOS

  • Deeper insight and analysis in the web service

Polar A300Pros

  • 24/7 activity tracking

  • Activity goal and activity benefit

  • Inactivity alert

  • Sleep duration and quality

  • Fitness test

  • Heart rate also in water with H7 heart rate sensor

  • Changeable wristband

  • Standard USB charging

  • Polar Flow web service and app

  • MyFitnessPal integration (iOS only)


So far the only problem that I could find is that it big bulky and looks like an old digital watch that you’d cast out.

So there you have it. If you are looking for something that will monitor you 24/7, give you a gentle nudge when you are sitting down for too long or something to measure your activities then the A300 could be the one for you.

Visit to find out more.


Fitbit Charge HR Heart Rate and Activity Wristband

Fitbit Charge HR Heart Rate and Activity Wristband

The Fitbit Charge HR Heart Rate and Activity Wristband is packed full of technology for people who are on the go. It monitors everything from your heart rate, the workouts you do to your general day to day activity. Everything it records you can send to your phone which means you get all the data you need to set your goals and keep you motivated moving forward.

The average person using the Fitbit says how well it performs at heart rate monitoring, calories burnt, and is great when you go for a general walk. It is a great motivational booster if you need a kick up the backside to get exercising but lets talk more about the features it has.

To Buy The Fitbit Charge HR from Click Here>>

Purepulse Heart Rate

In order to get the most out of every workout you do you need to monitor your heart rate. Now the charge HR does this automatically and continuously right there on your wrist. Monitoring your heart rate while doing your workout means that you can maximize your calorie burn by staying in your heart rate zone.


With all the information at hand we can achieve our goals even earlier and the charge HR does just that. It records everything you do, every heart beat, every step, every calorie burn and every floor climbed it can also tell you how many minutes you have been active. Information is power and with all this going to your phone or computer you can stay motivated for longer.

Caller Id

When your working out and your phone rings you have to stop what you are doing to see if you need to take the call. Well the charge HR has a built it caller ID so if you are in range of your phone it will tell you whos calling.

Fitbit Charge HR Heart Rate and Activity WristbandExercise Tracking

The Charge HR has a exercise mode which means you can get a detail breakdown of your session on your fitbit dashboard.
Auto Sleep + alarms
You can get a good idea of how well you sleep at night and for how long. The fitbit will sync your night time stats so that you can see it in a graph that will show you your sleep trends. You can even set a silent, vibrating alarm so that it will wake you in the morning.

Wireless Syncing

The Charge HR has built-in Bluetooth so that it can sync wirelessly to your computer or smart phone where it uploads your stats,tracks your progress and puts it all in detail charts and graphs to keep you moving towards your goal.
Is it water proof?

It is water resistant not water proof. This means that it can take the rain or any splashes but it can not take swimming or surfing or anything that has a continuous water and pressure with it.


The small band is 5.4” to 6.2” or 13.7cm to 15.7cm
The large band is 6.2” to 7.6” or 15.7cm to 19.3

If you are still unsure fitbit has a guide that you can print off and use to find your correct measurement just visit this link

Customer reviews

At time of writing this review there are 791 customer reviews on amazon so this is a pretty popular item and has got a lot of attention. These reviews shows the power that technology has to enrich our live so if we use it properly we can reach our goals.


The Pros

measures your heart rate all day long
has different setting for a workout and gives reports on workout
Caller ID
wireless communication via Bluetooth
measure how well you sleep at night
has built in vibrating alarm to wake you up


it is splash proof but not water proof.

So the main negative that I have found is that you can use it for swimming, surfing or any type of water sports as you run the risk of damaging the fitbit. But if you are an average Joe who needs a bit of motivation to get up and go then this is a great product for you as it will show you in graphs exactly what you have been doing, or not doing as the case may be.

I find that when I am confronted with the fact like I don’t walk enough and it shows me in a step count or a graph I try a little bit more so that I get my steps up. So I do find the features to be quite motivating.

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York 20kg Cast Iron Dumbbell Set

york 20kg Cast Iron Dumbbell Set

york 20kg Cast Iron Dumbbell SetThe York 20kg Cast Iron Dumbbell Set is a great set if you are looking for something to help with strength training. With the ability to add and remove weight quickly you will be doing more sets with no hassle.

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Spin cast locks

This York set has chrome spin-lock collars which make it really easy when you want to switch the weights after a set.

Cast Iron Dumbbells

These dumbbells are made out of heavy-duty cast iron which means that they will last for a very long time. The benefit of cast iron over the plastic filled with sand or cement is that the cast iron will hit the floor and be fine but if you drop a plastic covered weight it could crack and you will be left with a mess to clear up.

Why use Dumbbells

Dumbbells is one of the most used equipment in fitness as it give the user flexibility of being able to target different muscle groups easily.

Dumbbells is used in strength training as it is one of the quickest and easiest way of building muscle and losing fat.

Main Features

  • Traditional design with heavy-duty cast iron discs

  • Strong chrome spin-lock bar and rubber-edged anti-slip spin-lock collars

  • Knurled anti-slip hand grip for comfortable lifting

  • Supplied with a workout chart

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What the Customers are saying

cast iron dumbbellAt time of writing this review there are 588 reviews with an average rating of 4.4 stars out of a possible 5.

What Customers are Saying;

“These were fantastic value for money, and I know they will last me a while as I have to build up. Some exercises I find I need to take off a couple of weights like the abs, so it’s great that the 10Kg per dumbell is broken up into 6 weights on each.
The plastic collars really don’t bother me. They tighten perfectly and don’t budge.
These specific weights don’t normally come with the rubber around the metal, and from the complaints I hear about the bare metal from people who are starting weight training (hands aren’t roughened up), this is a great solution. I worked with these for about an hour today and didn’t hurt my hands at all.
Super fast delivery. Came within 2 days, Free P&P.

Well firstly, these are a great set of dumbells if you are just starting out with weights. i am 17 and i found them really comfortable to grip, i have grown a bit of muscle since using them and i think for the price you cant go wrong seriously! The only slight worry is sometimes the spinlocks come loose but thats just expected to happen with all that weight being shifted around and up and down 🙂 but yeah all in all 5/5!”

Some negatives

Some customers have said that the bar is a bit rough and can hurt your hands but that is main for the first timer to weight training as if you have been doing it a while your hands will already be toughen.

Another common complaint is that the spin lock sometimes come loose at the end of a set some customers say it hasn’t and other say it because of the weight being shift around. I would keep an eye on it but not many people have complain about it.

So all in all a lot of people like the dumbbells and think they are great to use. With them be cast iron heavy-duty you will be using them for a very long time and the spin locks mean there is no hassle when switching weights.

Do you use dumbbells? How effective do you find them? Leave a comment below to let me know!

Body Sculpture BC1700 Exercise Bike review

Body Sculpture BC1700 Exercise Bike

Body Sculpture BC1700 Exercise BikeIn today’s fast pace world your health is something that you need to pay close attention to otherwise it could fail you sooner than you think. One of the ways people stay fit and health is to use an exercise bike. There are many to choose from but I will be talking about the Body Sculpture BC1700 Exercise Bike.

So to begin with this bike is a lower model design for people with a tight budget who need to keep the books balanced. Even with that said this bike packs a punch. It has eight levels of resistance, measures your heart rate and tracks your time, speed, distance and calories burned. So lets look at this bike in more detail.


Most people find it easy to assemble its the tension cable that is the toughest part. While reading upon the reviews their were some conflicting suggestions but one comment where they said when they got someone else to help them it went on quite easy. So two sets of hands are better than one and they would definitely help when putting this bike together.

Height adjustments

The saddle can be adjusted to 6 different levels and the handle bars can move in any direction so that you can get the bike to fit you rather that trying to adjust to the bike. The only problem that I can find is that people who are taller than 6ft find it difficult use this bike properly.


The description is Deluxe saddle for comfort and while some people say it is comfortable most people do not agree and would recommend a gel seat cover for that extra comfort. But that is like most bikes, and being a budget bike there is no exception.


The Body Sculpture BC1700 Exercise Bike comes with a 6 function monitor which has all the basic functions like time, speed, distance travelled, estimated calories burned, scan and pulse monitor. This is great as you will be able to keep track of your progress and keep your motivation going.

Weight rating

Being a budget bike you would think its weight rating would be well budget but it comes out to be a 100kg which is 15.74 stone or 220lbs. Which is quite good for a budget model.

Adjustable intensity

The intensity setting is done by Magnetic resistance and has eight levels of resistance. So you can start low and work your way up giving you a bench mark to work on in improving your fitness. The resistance levels is done by a dial on the pipe in front of you.


The Body Sculpture BC1700 Exercise Bike does not come with any extra warranty but don’t let that put you off. There are very few thing to go wrong with this bike which is what makes it a good budget bike.


The overall size of the bike when set up is 80L x 50.5W x 123Hcm. This is a small bike which will fit into small spaces which makes it ideal to exercise on then put into a corner out of the way.

Accessories- What’s in the box

  • bike
  • Manual
  • Allen key
  • All-in-one screwdriver
  • Bolt spanner


body sculpture exercise equipmentPros

  • Easy to put together
  • compact
  • good for beginners
  • 6 function monitor (time,distance,speed,calories burned,pulse,scan)


  • seat isn’t that comfortable
  • if your taller than 6ft then this bike might be a bit to small for you

Consumer rating

This bike has been sold on Amazon since 2011 and has 420 reviews with an average rating of 3.9 stars out of a possible 5. That it quite a good rating for a bike and some of the lower star rating don’t even give a reason for why they have put a one or two star rating so it could be even higher if you take those out.


As I have said already this is a budget bike and is being sold for less than £100 at Amazon. You can check to see if they have any warehouse deals as I have seen them selling for £54 in there, that’s if they have any and they are second hand.


This bike is a good buy for anyone who is looking to start in the world of fitness or cycling as it gives you a good work out and wont break the bank in the process. So if you are a beginner and want to get started then this might be the bike for you.

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