If you are just starting to workout or have been injured and want to get back into fitness then low impact cardio workouts at home maybe the way to go. But you have to consider your option and choose wisely as if you workout at home you don’t get anyone experience to tell you when you are doing something wrong, like you would get if you were in a gym.
Here are 6 low impact workouts that you can do, not all are housebound so you may have to venture outside for some but fresh air is always good.
6 low impact workout for the Home
Cycling is a great way to work out and over the years people have develop exercise bikes for our homes so we don’t have to go out if we don’t want to. But that being said it is a great way to lose weight and exercise your lungs and heart.
On average an indoor spin class can burn 400-600 calories which leads to better health and weight loss but you don’t have to go to the gym to lose weight you can buy a exercise bike for home or a push bike and get out in the world. Cycling is a fun exercise that anyone can do
Swimming is one of the best ways you can get a cardio workout without much pressure on your joints. Swimming just a few lengths will involve most muscles in you body and you will get a good aerobic workout if you increase the pace. Or if you keep to a steady as you go pace it will help you burn calories and lose weight.
Swimming pools don’t have to be about swimming you can have dance classes in pools so that you can lose weight while dance with the benefit of less pressure on your joints. So if you think you’ll like that look up water aerobics.
The positions of yoga are used to help many health issues, relive a person stress and help the spine. It is an ancient form of exercise that focus on strength, flexibility and breathing to enhance you physically and mentally.
Yoga has been around for 5000 years and is now common place in most gyms and health centres. You can also find it online for free or buy a DVD to get a better understanding of the positions and what benefits they bring.
Rowing is a great cardio and strengthening workout. It works the arms, back, abs and legs all at the same time give you a fun way to exercise and burn calories.
we start when we are very young and we all do it every day, walking. Now it is the easiest exercise you can do, by putting one foot in front of another. By a lot of people don’t consider it a great form of exercise.
But let me ask you this. Do you do the recommended 10,000 steps a day? I thought I did until I measured it. In my job I am on my feet for 7 hours but I still come short by 3 to 4 thousand steps a day. When I make though extra steps up I do feel better but with walking its a time problem not an exercise problem.
Roller blading is a great fun way to burn calories, and it will put a lot less stress on your joints. However you have to do it properly and that is to actually blade not just glide. If you are new to roller blading visit this website for a guide. http://www.wikihow.com/Rollerblade it will help you to get started and give you a foundation to work on.
Do you enjoy doing low impact cardio? Have I missed an exercise that you do that could really benefit someone else? Then please leave a comment so everyone can benefit. Thank you