In this article I am going to explain the top 3 benefits of hula hooping with a weighted hoop. I will also reveal how many calories you can burn in an hour hula hooping and where to get your hula hoop from.
Core Strengthening and Muscle Toning
One big benefit to hula hooping is that it strengthens your core and tones your muscles. While you are hooping you are working 30 different muscles in and around your core. The main muscles it works are your abdominal muscles like the rectus abdominus, external oblique, internal obliques, and transversus abdominus. Having a strong core gives you a strong body as everything we do in our daily lives comes from the core.
Hooping is a great aerobic activity which is low impact that everyone can enjoy to build up their stamina. Studies have shown that using the hula hoop for 10 minutes at a time can give you some good results. Result does differ from person to person and if you are a complete beginner you may struggle just to do 10 minutes.
Improved Joint Health
Using a hula hoop helps to mobilize your joints especially your spinal joints which is good for overall joint health. Having an increased body awareness with an improved posture that comes with hooping will help to balance out your muscle tone and reduce the wear and tear on your joints.
How many calories do you burn hula hooping for an hour?
A study using a weighted hula hoop and different people found that you can burn 7 calories per a minute when you are hula hooping. If you do the maths that is 70 calories in 10 minutes or 210 for a 30 minute workout or 420 if you hoop for an hour. That is a lot of hooping but it show that you can burn the calories if you try.
where can I buy weighted hula hoop
Now there are many hula hoops to buy and you need to choose the on that suits you, but before you go and order one just some words of caution more weight on a hula hoop doesn’t make it more effective. A weight hula hoop is good because it allows you to keep the momentum going for long without the hoop falling. So you only need one that suits you.
Results sport deliver great hoops they offer 3 different weighted hoops and with 129 customer review they have a 4.6 stars out of a possible 5 on Amazon. Visit Amazon now to buy your hoop