So what is your fitness goal? A lot of people can’t answer this question properly. They come up with answers like I want to be fit or I want to look good, but what does be fit or look good even mean. Everyone has there own definition of being fit and it is a result of there continuous experiences of the world around them.
So if you have a generic fitness goal I want you to throw it out and think hard about what you want out of fitness. Do you want to run a mile in 5 minutes or do a 100 push up without stopping or just be able to run around with you children without get out of breath. What ever you fitness goal is be specific and write it down then look at it every day so that you can remind yourself of where you want to go. If you don’t take action to move towards that goal then a year from now you are still going to say I want to be fit or I want to look good.
What is your fitness goal?