Knowing your heart rate is important weather you are a serious athlete or casual Joe working out on a whim. This is because your heart rate will tell you your limits when it comes to exercising as you don’t want to over train.
What is over training?
Over training is where you push your body to far and not give it enough time to rebuild itself. This leads to problems with your body such as an increase in your resting heart rate, constant sore muscles, getting sick all the time and a decrease performance. If can also affect you mentally where you could set showing signs of a mental breakdown.
Now that is the doom and gloom side lets look at the brighter side of knowing your heart rate.
knowing your heart rate while you are working out you can get it up to your intensity level and maintain it there. This means that you can maximize your training by staying in your target heart rate which allows you to burn more calories.
What is your target heart rate?
This table shows estimated target heart rates for different ages. Your maximum heart rate is about 220 minus your age.
In the age category closest to yours, read across to find your target heart rate. Heart rate during moderately intense activities is about 50-69% of your maximum heart rate, whereas heart rate during hard physical activity is about 70% to less than 90% of the maximum heart rate.
The figures are averages, so use them as general guidelines.
Remember different medications can affect your heart rate so if you are unsure speak to your doctor.
Keeping an eye on your heart rate is as important as doing any exercise so if you are engaging in any intense exercise remember your heart. If you are looking for simple easy way to monitor your heart then why not look at a heart rate monitor. You can get some that go on your wrist and monitor you heart all day.